“Working with Sophie was life changing! Definitely the best decision I ever made, Sophie completely changed my mindset so I could finally make those big changes in my life and work I'd been putting off for years.”

INTRODUCING: Frazzled to Freedom

Easier. Simpler. Lighter. 

Freedom. Space. Expansion. 

A chance to breathe. Deep rest. Dropped in. 

This is the space where these also co-exist with: 

Growth. Money. Abundance. 

Flow. More energy. More time. 

Calm. Focused. Productivity. 

Where you feel free instead of frazzled. 

Where you feel energised instead of exhausted. 

Where you’re productive instead of pushed. 

Where you’re focused instead of frantic. 

Where you’re rested instead of run-ragged. 

Where you’re financially fulfilled instead of freaking the f out. 

The frazzled business owner’s ticket out of stuck, stressed out and spreading yourself thin to making more income + impact, working less hours and enjoying your actual life 

Right now you’re feeling:

• A diary packed to the brim with calls, doubts, client work, questions, creating social media content, coffee, designing graphics, hiding, writing emails, anxiety, sending proposals out, and avoiding sending proposals out. Being busy and getting paid for it was the dream situation when you started your business a year or two ago... wasn’t it? Funny, because there seems to be zero time left for enjoying life.

• A wave of overwhelm every time you even glance at your to-do list. Sometimes, it even makes your stomach sink. When did that fierce fire for your work turn into more of a flicker? 

• A million ideas fizzing away in your head and not knowing where to start with any of them. So you either do nothing, even though you know one of them would take your business to that next level… or you try to start them all! Congratulations, that’s a surefire way to frazzle yourself.

• A deep feeling that *something* needs to change in your business, but you’re not sure what. Or how. Or even why... How the heck do you make change happen without burning everything that’s good to the ground?

• A mean voice in your head saying “you’re not working hard enough” or “you’ve gotta hustle to get what you want,” or “keep pushing, keep going and don’t stop until you drop!,” and, of course, “who do you think you are to think you can let this be easy???

I believe that building a profitable business doesn’t just mean money profits. It means the return on investment on both money AND freedom. Your unique metric of success and building a fulfilling LIFE.

Because, I’m going to bet you my last beachside coconut that you didn’t start your business to create a soul-sucking 9-5 (or, let’s face it, 7am-11pm) of your own. 

Through this power-packed programme, I’m going to be encouraging, guiding and supporting you to release yourself from the hustle trap, to redefine + rediscover what you actually want your life and business to look like, and to clear out anything that’s currently in the way of it being that.

I’ll be sharing learn some secret strategies, processes and techniques that helped me upgrade from working all the livelong day and allowing clients to dictate my time and energy, to earning double my corporate salary, working a quarter of the hours, doing work I absolutely love, while travelling and working abroad, on my own time and own terms and feeling FREE and FULFILLED, too. 

Life and business after frazzled to freedom looks like…

• Waking up with soul-sizzling motivation for what your day involves – and it involves waaaaay more white space and relaxation than ever before. Hustle? What hustle? There’s only harmony now. YOU run your business, your business doesn’t run you.

• The sharpest clarity on what’s next for your business and how to focus on those KEY effective tasks so you see results faster, but still at your own natural pace. You’re still in disbelief over how simple and exciting navigating aligned change is. Feeling stuck is so last season. 

• Talking to yourself like a best friend. Unwavering belief… encouraging support… courageous truths. You’re your own biggest fan now and somehow releasing yourself from the hustle trap makes you feel LIGHT, EXCITED AND UNSTOPPABLE.  

• Working ONLY with clients you adore, doing work you adore, and earning money that allows you to do and have things you adore. Soul-sucking conversations and activities? Gone. Calendar of dream clients and bulging bank balance? Your new normal.

This is for you if…

• you know you’re carrying old stories + beliefs that are keeping you stuck in self-sabotaging behaviour and you want to unpick them + breakthrough them once and for all 

• you’ve read all the personal development books you can get your hands on but something still isn’t shifting and you’re ready to go deeper 

• you’re tired of over-delivering and over-exerting yourself all the damn time and want to uproot and clear out the need to do that, so you chill the f out and take a breather

• You know there has to be an easier way - people talk about it, you’ve seen glimpses of it, but you can’t see right now how to make it happen because you can barely see what to have for dinner

• You’re working really damn hard, your mind is buzzing in the middle of the night, you can’t seem to switch off ever and you know if something doesn’t drop...you will

• You’re ready for MORE from your life and work. For your lifestyle to come first and to feel free and fulfilled instead of frazzzzled.

• You may have reached a plateau in your business & ready to infuse it with more rest and less stress! You’re ready to take things to the next level but not if it means feeling as tired as you do now.

• You’re experiencing hustle, burnout from mental driven strategy that override your natural feminine intelligence & are not experiencing the abundance you know you deserve + desire

You’re ready for MORE from your life and work.

Within this powerful group programme, you’ll have the time, space and immersive teaching into deep-dive enquiry so you can figure out what it is you really want, teamed with turbo-charged self-belief and a practical master plan to bring your wants to life.

You’ll uncover:

• The subconscious blocks that are keeping you working yourself to the bone + how to clear them 

• How to release yourself from the burnout trap and find freedom before you get wiped out

• Subconscious reprogramming tools that help your body feel ACTUALLY restored and not just where you *think* you’re relaxing but are really watching Netflix while scrolling your phone to distract yourself from the underlying guilt over those client messages you don’t think can wait until tomorrow (I see you)

• The ways in which you’re overcomplicating things and how you can eradicate a lot of things taking your time and energy that aren’t giving you a return on your investment - energetically, financially or otherwise